Sara7200's Journal, 23 October 2022

112.2 lb Lost so far: 4.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 21.45g | Prot: 131.36g | Carb: 278.61g.   Breakfast: Ikea Blueberry Jam, Great Value 100% Whole Wheat Bread. Lunch: Marketside Wheat French Bread, Great Value Black Forest Ham, Kellogg's Club Crackers. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Corn, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apples, Green Giant Fresh Baby Cut Carrots, General Mills Cocoa Puffs, Hy-Vee Small Curd Fat Free Cottage Cheese, Kellogg's Club Crackers, General Mills Chex Mix Bold Party Blend, Hy-Vee Small Curd Fat Free Cottage Cheese, Dannon Oikos Triple Zero - Blueberry. more...

1961 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...