Weigh In record (no journal entry) for 23 October 2022
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150.8 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1461 kcal
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Fat: 68.81g | Prot: 69.31g | Carb: 161.27g.
Breakfast: Appleby's Sliced Chicken Breast, Toasted White Bread . Lunch: Roasted Potato, Toby Carvery Cauliflower Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Doughnuts (Plain) , McDonald's Chicken Selects (3). Snacks/Other: McDonald's Caramel Iced Frappé (Regular), Asda Ginger Nuts Biscuits. more...
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losing 6.2 lb a week
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