Weigh In record (no journal entry) for 22 October 2022
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111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1799 kcal
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Fat: 27.68g | Prot: 110.81g | Carb: 291.35g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Giant Eagle Skim Milk. Lunch: Egg White, Rothbury Farms Seasoned Croutons, Great Value Imitation Bacon Bits, Lettuce Salad with Tomato, Plain Pancakes. Dinner: Dannon Light & Fit Yogurt - Lemon, Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: Kellogg's Special K Fruit & Yogurt Cereal, Chobani Zero Sugar Vanilla Yogurt (Container), General Mills Cocoa Puffs, 2% Reduced Fat Chocolate Milk, Chobani Zero Sugar Vanilla Yogurt (Container), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. more...
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1947 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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