Weigh In record (no journal entry) for 22 October 2022
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151.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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951 kcal
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Fat: 38.73g | Prot: 33.31g | Carb: 115.45g.
Breakfast: Hard-Boiled Egg . Lunch: Co-Op Rhubarb Crumble, Cabbage (with Salt, Drained, Cooked, Boiled) , Pumpkin Soup, White Rice. Dinner: McDonald's Spicy Chicken Nuggets. Snacks/Other: Krispy Kreme Original Glazed. more...
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gaining 3.1 lb a week
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