Weigh In record (no journal entry) for 22 October 2022
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214.1 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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2960 kcal
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Fat: 67.79g | Prot: 226.99g | Carb: 335.11g.
Breakfast: tegut… Zartbitter-Creme, Penny Markt Rindsmettwurst, Langnese Flotte Biene Wildblütenhonig, Koro Drogerie Erdnussmus, Koro Drogerie Pistazienmus, Almette Kräuter 7% Fett, Penny Markt Körniger Frischkäse Leicht, Gutfried Geflügel-Salami mit Pfeffer, REWE Gourmet Brötchen. Lunch: Äpfel, ESN Maltodextrin, Snickers Hi Protein Whey Powder, Supplement Union Cluster Dextrin, Body IP Simons Perfect Eaa, ESN BCAA. Dinner: Milbona High Protein Quark-Creme Himbeere , Penny Markt Körniger Frischkäse Leicht, tegut… Zartbitter-Creme, Koro Drogerie Erdnussmus, ültje Erdnussbutter Crunchy , Ikea Knäckebröd Flerkorn, DM Bio Studenten Futter , Schwälbchen Magerquark , Döner Kebab. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Body IP Simons Perfect Eaa, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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steady weight
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