Weigh In record (no journal entry) for 18 October 2022
|
123.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2022:
|
3818 kcal
|
Fat: 157.97g | Prot: 92.21g | Carb: 503.07g.
Breakfast: Picard 圓薯餅. Lunch: 芋粿巧, 食藥署統計 豆干絲, 樂廚 醋溜涼拌川耳, 四季豆, 蝦仁炒蛋, 中華 嫩豆腐, 浤良食品 松花皮蛋, 清炒黃豆芽. Dinner: 一之軒 桂圓核桃蛋糕, Bourbon 葡萄乾夾心餅乾, 全聯 抹茶紅豆吐司. Snacks/Other: 聯翔 可麗露, 奕順軒 切達乳酪狀元餅, 火龍果, 馬可先生 香蔥肉脯麵包, 全家 花生麻糬麵包, 全聯 芋泥大福, 全聯 72%特級巧克力捲. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva羽彤's weight history
|