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Wünsche Euch ein schönes Wochenende 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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456 kcal
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Fat: 7.58g | Prot: 76.29g | Carb: 27.45g.
Breakfast: Gurke (mit Schale), Lidl Protein Bar. Lunch: Arla Skyr, Tomatensaft, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, Zwiebeln, Grüne Oliven, Rote Paprika, Pflaumen, Ananas, K-Classic Thunfisch in Eigenem Saft. more...
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steady weight
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hrldfischer's weight history
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