Weigh In record (no journal entry) for 20 October 2022
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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2008 kcal
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Fat: 86.35g | Prot: 104.61g | Carb: 201.88g.
Breakfast: Italac Leite UHT Integral. Dinner: Pão Doce, Bolo de Aipim, Pão de Milho (Bolo de Milho) (Mistura Seca), Pão Francês, Tomates, Pepino Japonês, Ovo Mexido, Alcatra Grelhada. more...
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losing 20.1 lb a week
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alessandrosilva nunes's weight history
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