Weigh In record (no journal entry) for 21 October 2022
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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999 kcal
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Fat: 52.13g | Prot: 78.34g | Carb: 55.49g.
Breakfast: Mexerica. Dinner: Kiwi, Pêssego, Parmalat Leite UHT Integral, Ovo Mexido, Alcatra Grelhada, Tomates, Picles de Pepino Azedo, Pepino Japonês. more...
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losing 10.8 lb a week
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alessandrosilva nunes's weight history
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