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Wünsche einen schönen Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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476 kcal
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Fat: 10.87g | Prot: 76.08g | Carb: 18.07g.
Breakfast: Aldi Deutsches Corned Beef, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Cocktailtomaten, Gut & Günstig Körniger Frischkäse, Ei, Gut & Günstig Delikatess Geflügel Würstchen im Saitling, Petersilie, Zwiebeln, Zucchini, Pastinaken, Porree, Möhren, Knollensellerie. more...
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steady weight
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hrldfischer's weight history
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