Weigh In record (no journal entry) for 19 October 2022
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200.8 lb
Lost so far: 20.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1622 kcal
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Fat: 50.15g | Prot: 78.28g | Carb: 218.84g.
Breakfast: Melitta Café sem Açúcar , Nestlé Requeijão Light, Visconti Torrada Tradicional, Visconti Torrada Tradicional, Forno de Minas Pão de Queijo Tradicional. Lunch: In Natura Tomate, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca , Filé de Frango Grelhado, Batata Gratinada, Camil Arroz Branco Cozido. Dinner: Bolo de Banana e Aveia. Snacks/Other: Nutrigold Granola, Sementes de Linhaça, Quaker Farelo de Aveia, Banana Prata, Nestlé Iogurte Natural Integral, Flormel Chocolate Amargo, Garoto Chocolate Meio Amargo , Mexerica, Goiaba. more...
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losing 3.1 lb a week
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