Bionicat's Journal, 18 October 2022

168.0 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 34.00g | Prot: 52.81g | Carb: 325.58g.   Breakfast: Seven Boys Bisnaguinha, Linea Stevia 100%, Nescafé Café Solúvel Granulado Matinal. Lunch: Lacta Bis (7g), Nestlé Creme de Leite, Barilla Macarrão Parafuso. Dinner: Vitamina de Abacate, Seven Boys Bisnaguinha. Snacks/Other: Nespresso Café, União Açúcar Refinado, Café com Leite e Açúcar. more...

1910 kcal

Activities & Exercise: Dance (square dancing) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...