Weigh In record (no journal entry) for 18 October 2022
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163.1 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1585 kcal
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Fat: 62.54g | Prot: 106.62g | Carb: 141.63g.
Breakfast: Dolce Vita Cappuccino Ice, Gut & Günstig Putenbrust, Aldi Gourmet Rohschinken, Marmelade, Philadelphia Balance, Lindenhof Gouda, Harry Sammy's Super Sandwich. Lunch: Profuel Flavour Up Vanilla Dream , Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Rinderhackfleisch, Fior Di Pasta Lasagne Platten, Ja! Geriebener Gouda Leicht, Milsani Creme Fraiche. Snacks/Other: Apfel. more...
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losing 7.7 lb a week
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