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Oh yes it’s coming down
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1249 kcal
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Fat: 31.46g | Prot: 48.34g | Carb: 184.64g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Lighter Mayonnaise, Utterly Butterly Utterly Butterly Lightly, Utterly Butterly Utterly Butterly Lightly, Iceland Chicken Drumsticks, Tesco Basmati Rice, Kingsmill 50/50 Bread, Kingsmill 50/50 Bread. Snacks/Other: Euro Shopper Pure Orange Juice, Swizzels Matlow Double Lolly, Swizzels Matlow Drumstick Lolly, Swizzels Matlow Drumstick Lolly, Swizzels Matlow Rainbow Drops, Swizzels Matlow Rainbow Drops. more...
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2076 kcal
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Activities & Exercise:
Working walking - 3 hours and 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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