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#Guten Morgen ihr Lieben FS’ler 🥰 #Gestern wieder im ETB geblieben ✅ #Back in Track 💪🏻 #Weiter gehts 🙃 #Schönen Tag euch allen 🥰💕🙋🏼♀️
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154.3 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1542 kcal
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Fat: 63.77g | Prot: 99.55g | Carb: 134.83g.
Breakfast: Senf, Dulano Geflügel-Mortadella, Lidl Schokobrötchen , Spiegelei, Leerdammer Original Mild-Nussig, Espresso, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Gefrorene Kirschen, Schwarzwaldmilch Magerquark Laktosefrei, ESN Flav'n Tasty Cinnamon Cereal, Balisto Joghurt-Beeren-Mix. Dinner: Beste Ernte Peperoni Mild, K-Classic Pizzakit, Milbona Gouda Mittelalt, Zwiebeln, K-Classic Thunfisch in Eigenem Saft , Kühne Surol 7 Kräuter Essig, Milbona Yogos Griechischer Art Pur 2%, Gurke (Geschält), Brauner Zucker. Snacks/Other: Aldi Dominosteine. more...
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losing 6.2 lb a week
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