Sara7200's Journal, 16 October 2022

109.6 lb Lost so far: 6.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 26.65g | Prot: 93.04g | Carb: 300.24g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Sunshine Cheez-It Original Snack Crackers, Marketside Wheat French Bread, Great Value Black Forest Ham. Dinner: Pampa Strawberry Fruit Spread, Cracked Wheat Bread, Chobani Zero Sugar Key Lime Pie, Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Giant Fresh Baby Cut Carrots, Lay's Stax Sour Cream & Onion Potato Crisps, Watermelon, Dannon Light & Fit Yogurt - Key Lime. more...

1916 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...