Weigh In record (no journal entry) for 16 October 2022
|
119.5 lb
Lost so far: 26.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2022:
|
904 kcal
|
Fat: 24.26g | Prot: 33.35g | Carb: 136.94g.
Lunch: Peperami Vegerami. Dinner: Sprouts, Carrots , Broccoli , The Pantry Plain Flour, Asda Vegetable Oil, Tesco Large Free Range Eggs, Asda Semi-Skimmed Milk, The Pantry Plain Flour, Asda Vegetable Oil, Tesco Large Free Range Eggs, Asda Semi-Skimmed Milk, Tesco Maris Piper Potatoes, Frylight Extra Virgin Olive Oil Spray. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BebBabBosh's weight history
|