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Urlaub vorbei, jetzt muss ich mal wieder bremsen
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194.4 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1704 kcal
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Fat: 69.00g | Prot: 42.31g | Carb: 234.78g.
Breakfast: Butter, Honig, Frischkäse, Marmelade, Aufbackbrötchen. Lunch: Schär Mandelhörnchen, Magnum Classic (86g), Gemischter Salat mit Dressing, Ofenkartoffel (Schale gegessen). Dinner: Rocher Rocher, Käse, Äpfel, Käse, Tomaten. Snacks/Other: Kaki, Dr. Oetker Milchreis . more...
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3297 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Shopping - 29 minutes, Sleeping - 8 hours, Driving - 1 hour and 21 minutes, Housework - 2 hours and 24 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 10 hours and 1 minute. more...
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gaining 1.0 lb a week
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