Weigh In record (no journal entry) for 14 October 2022
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209.0 lb
Lost so far: 18.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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2763 kcal
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Fat: 82.85g | Prot: 96.55g | Carb: 407.15g.
Breakfast: 7-11 石安牧場溫泉蛋. Lunch: 自助餐. Dinner: 義美 冰淇淋餅乾, Häagen-Dazs 淇淋巧酥冰淇淋, 韓式泡菜, 7-11 泰式酸辣鍋. more...
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losing 1.5 lb a week
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