Weigh In record (no journal entry) for 13 October 2022
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1826 kcal
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Fat: 36.90g | Prot: 96.42g | Carb: 289.06g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, 1% Fat Milk (Calcium Fortified). Lunch: Post S’Mores Cereal, Hy-Vee Small Curd Fat Free Cottage Cheese, Apples. Dinner: Kellogg's Special K Blueberry Cereal, Dannon Light & Fit Zero Sugar, Potatoes (Flesh, with Salt, Boiled), Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Kellogg's Special K Fruit & Yogurt Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brim's Hot Crunchy Cheese Curls, Kellogg's Special K Protein Meal Bar - Strawberry, Brim's Hot Crunchy Cheese Curls. more...
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steady weight
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