Weigh In record (no journal entry) for 12 October 2022
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122.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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3509 kcal
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Fat: 119.97g | Prot: 98.22g | Carb: 372.00g.
Breakfast: 媽媽煮藝 芋香豬肉丸, 芋粿巧, 7-11 熱美式(大), 水煮蛋. Lunch: 白飯, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 炸排骨, 芥菜, A菜. Dinner: 全麥土司, 肉桂甜麵包加糖霜, 油炸豆腐, 大陸妹. Snacks/Other: 克寧 核桃燕麥牛乳, 旺旺 旺旺小小酥, 中祥 藍藻奶油起司餅乾, Ace 原味優格夾心餅乾, 甘百世 72%黑巧克力, 柚子, 日本清酒. more...
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2921 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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