Weigh In record (no journal entry) for 12 October 2022
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131.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1258 kcal
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Fat: 44.30g | Prot: 96.71g | Carb: 105.87g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Простоквашино Сметана 10%, Помидоры, Яшкино Конфеты "Чио Рио", Яйцо, Хохланд Сыр Креметте, Хлебодар Хлеб Бородинский Формовой. Lunch: Gusto Di Roma Fusilli Спирали, Куриное Филе. Snacks/Other: ВкусВилл Манго. more...
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losing 6.2 lb a week
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