Weigh In record (no journal entry) for 12 October 2022
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191.8 lb
Lost so far: 187.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1716 kcal
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Fat: 70.83g | Prot: 114.57g | Carb: 141.27g.
Breakfast: ESN Designer Bar Chocolate Caramel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen, Äpfel. Lunch: Bio Inside Linsencurry "India". Dinner: Biojoy Flohsamenschalen, Kartoffelbrei, Hengstenberg Rotkraut , Rinderroulade. Snacks/Other: ESN Designer Bar Chocolate Caramel, Biojoy Flohsamenschalen. more...
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losing 3.1 lb a week
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