Weigh In record (no journal entry) for 10 October 2022
|
204.1 lb
Lost so far: 17.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1664 kcal
|
Fat: 69.43g | Prot: 80.28g | Carb: 183.89g.
Breakfast: Canela, Melitta Café sem Açúcar , Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral. Lunch: Nestlé Chocolate Amargo 70% Cacau, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Filezinho de Frango (Sassami), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Frittata de Abobrinha, Canastra Queijo Minas Artesanal, Viva Vida Tomate Grape, Frittata de Abobrinha. Snacks/Other: Mimo Uva Verde sem Semente, Melancia, Nestlé Requeijão Cremoso Light, Visconti Torrada Integral, Amêndoas, Amêndoas, Estrela do Oriente Castanha do Pará, Melancia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafaboratto's weight history
|