josephc0917's Journal, 11 October 2022

體重94.8
體脂33.2
基代1709
內臟16
肌肉60.01
骨3.2
還好昨晚忍住鳳梨酥😅😅😅

209.0 lb Lost so far: 0 lb. Still to go: 209.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 October 2022:

1061 kcal

Fat: 52.26g | Prot: 34.26g | Carb: 122.47g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. more...

losing 6.2 lb a week

Comments

忍住了昨晚，忍不住明早😆反正早晚都是要進你肚的

10 Oct 22 by member: cc1214

😆😆😆

10 Oct 22 by member: chenxxxcccc

但豆花不用忍😊😊😊

10 Oct 22 by member: 饞嘴小尼

每次假日結束就瘦了👍約哥果然體質強悍無比

10 Oct 22 by member: 尼歐NEO


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josephc0917's weight history