Weigh In record (no journal entry) for 10 October 2022
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156.3 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1275 kcal
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Fat: 37.37g | Prot: 72.46g | Carb: 33.28g.
Breakfast: Barcaffe Macchiato Irish Cream, Вареное Яйцо, Петелинка Куриная Грудка без Кожи. Lunch: Ocean Sea Surimi Sticks, Домаће Говеђа Пршута, Pilos Trappist Cheese. Dinner: Ponte Antico Вино Сухое Белое . more...
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losing 2.1 lb a week
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