josephc0917's Journal, 10 October 2022

體重95.2
體脂33.4
基代1715
內臟16
肌肉60.13
骨質3.2
肥了 😭😭😭昨天太匪類🤣🤣🤣

209.9 lb Lost so far: 0 lb. Still to go: 209.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 October 2022:

1465 kcal

Fat: 55.80g | Prot: 54.61g | Carb: 184.44g. Breakfast: 飯糰. Dinner: 鼎泰豐小籠包, 鼎泰豐排骨蛋炒飯, 鼎泰豐蝦肉紅油抄手. more...

gaining 9.3 lb a week

Comments

🤣🤣🤣

09 Oct 22 by member: chenxxxcccc

不是說按摩完後有要脫水的跡象🤔

09 Oct 22 by member: chenxxxcccc

假日約哥只會儲水不會脫水的啦，明天才會脫水🤣

09 Oct 22 by member: 尼歐NEO

要脫光光🤣🤣😍

09 Oct 22 by member: 饞嘴小尼

幸好我今天有降再往上升我會崩潰的😑

10 Oct 22 by member: chenxxxcccc


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josephc0917's weight history