Weigh In record (no journal entry) for 09 October 2022
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111.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1703 kcal
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Fat: 36.94g | Prot: 120.71g | Carb: 224.01g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Anderson Erickson 1% Lowfat Milk, Wal-Mart 1% Low Fat Milk, Watermelon. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Apples. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (150g), Post S’Mores Cereal, Hy-Vee Small Curd Fat Free Cottage Cheese, Brim's Hot Crunchy Cheese Curls, Kellogg's Special K Protein Meal Bar - Strawberry, Brim's Hot Crunchy Cheese Curls. more...
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1944 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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