Weigh In record (no journal entry) for 08 October 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2318 kcal
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Fat: 88.65g | Prot: 100.88g | Carb: 280.59g.
Breakfast: 7-11 熱美式(中). Lunch: Costco 南非國寶茶, 7-11 熱美式(大), 炒紅蘿蔔, 炒杏鮑菇, SUKIYA 溫泉蛋, 新建成 米香, 鴨腿, 星巴克 (Starbucks) 野菇炒蛋, 7-11 黑松露野菇燉飯. Dinner: Smart Eat 南方風味咖哩打拋雞肉即食包, ricorico 五色鮮蔬花椰菜米, 7-11 水煮蛋, 酪梨, 香蕉, Big john 100%全麥 優格藍莓麵包, Big john 黃金黑麥-優格蔓越莓. Snacks/Other: 義美 高纖堅果杏仁全豆奶, 法國麵包, 全家 藍莓乳酪麵包, Costco 歌舞伎揚綜合米菓. more...
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2767 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 46 minutes. more...
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losing 29.3 lb a week
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