|
體重94.6
體脂33.2
基代1706
內臟16
肌肉59.9
骨3.2
😭😭😭假日了啊
|
208.6 lb
Lost so far: 0 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
1541 kcal
|
Fat: 36.88g | Prot: 59.05g | Carb: 244.83g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 統一 八寶粥, 如記 大腸肉羹麵線. Dinner: 農心 (NONG SHIM) 辛拉麵. more...
|
gaining 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|