Weigh In record (no journal entry) for 07 October 2022
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170.6 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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4600 kcal
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Fat: 45.00g | Prot: 215.00g | Carb: 770.00g.
Snacks/Other: Kingsmill Tasty Wholemeal Medium. more...
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gaining 4.6 lb a week
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Sunshineveryday2022's weight history
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