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12,10% de grasa.
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2619 kcal
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Fat: 113.38g | Prot: 161.98g | Carb: 233.06g.
Breakfast: Café, Nixe Sardinas en Aceite de Oliva, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Pollo, Almendras, Ensalada medio día, Arroz Blanco (Grano Largo). Dinner: Patata Cruda, Tortilla de Huevo, Ensalada típica, Kefir. Snacks/Other: Melón, J.D. Gross Chocolate Negro Ecuador 95%. more...
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gaining 2.4 lb a week
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