Weigh In record (no journal entry) for 04 October 2022
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149.4 lb
Lost so far: 4.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1931 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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rschafer1970's weight history
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