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Guten Morgen ☕️
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187.4 lb
Lost so far: 191.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1692 kcal
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Fat: 64.50g | Prot: 97.67g | Carb: 177.95g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Biojoy Flohsamenschalen. Lunch: IronMaxx Protein & Nut Pistachio-White Choc, ESN Designer Bar Crunchy Hazelnut Nougat. Dinner: Biojoy Flohsamenschalen, Biojoy Flohsamenschalen, American Style Steinofen Pizza Bombay Chicken Style. Snacks/Other: ESN Designer Bar Salted Caramel, Seeberger Mandeln Geröstet, Biojoy Flohsamenschalen. more...
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losing 1.5 lb a week
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