Weigh In record (no journal entry) for 30 September 2022
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1202 kcal
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Fat: 71.69g | Prot: 72.47g | Carb: 60.68g.
Breakfast: Protein Rex Lamington, Чебурек. Lunch: Реми Салат Брокколи с Яйцом и Помидорами, Миндаль Миндаль. Dinner: NL International Smart Go Kiwi, Guava, Cactus. Snacks/Other: Яйцо, Савушкин Продукт Молоко 1,5%, Energy Diet Коктейль Соленая Карамель. more...
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losing 3.1 lb a week
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