Weigh In record (no journal entry) for 29 September 2022
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99.4 lb
Lost so far: 10.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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937 kcal
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Fat: 28.52g | Prot: 66.01g | Carb: 104.00g.
Breakfast: Белевские Сладости Белевская Пастила, Dovgan Творог 2,5%, Каждый День Черная Смородина Замороженная, Кофе с Молоком. Lunch: Кофе с Молоком, Яйцо, Эндакси Мука Льняная Полуобезжиренная, Кабачок, Помидоры. Dinner: Горбуша Соленая, Bonfesto Ricotta 40%, Бондюэль Баклажаны Гриль. Snacks/Other: Магнит Гранат, Organic Life Масло Черного Тмина. more...
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1458 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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🧘🏼♀️Лилит's weight history
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