Weigh In record (no journal entry) for 29 September 2022
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231.0 lb
Lost so far: 21.2 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2022:
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1504 kcal
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Fat: 52.44g | Prot: 98.66g | Carb: 150.61g.
Breakfast: REWE Mandeln Gehobelt, Kölln Glutenfreie Haferflocken, Alnatura Hafer Drink Ungesüsst, Fine Food Leinsamen, Kaffee mit Milch, Ingwer, Zimt, Zitronensaft, Aronia Original Aronia Beeren Getrocknet. Lunch: Leberkäswecken. Dinner: Alnatura Hafer Drink Ungesüsst, Body Attack Casein Protein, Schwarzwaldmilch Magerquark. more...
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losing 9.3 lb a week
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 Comments
Hoogan morgen ,geniesse fen Tag,Montag ist Feiertag ☝️💪💪
29 Sep 22 by member: 🍯 Viktor🍯
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