Weigh In record (no journal entry) for 28 September 2022
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146.4 lb
Lost so far: 40.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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690 kcal
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Fat: 20.50g | Prot: 39.89g | Carb: 84.57g.
Breakfast: Hellmann's Ketchup, Ovo Mexido (Inteiro, Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Cookies, Italac Italakinho. more...
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2559 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 3 hours, Studying - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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