Weigh In record (no journal entry) for 31 January 2011
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130.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1328 kcal
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Fat: 32.82g | Prot: 123.54g | Carb: 137.84g.
Breakfast: Egg Whites, Organic Mixed Vegetables, Scrambled Egg (Whole, Cooked), Black Beans. Lunch: Organic Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Beans. Dinner: Organic Mixed Vegetables, Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Fat Free Instant Chocolate Pudding Mix, Double Stuf Sandwich Cookies. more...
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losing 7.0 lb a week
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