Weigh In record (no journal entry) for 25 September 2022
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184.1 lb
Lost so far: 30.0 lb.
Still to go: 184.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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861 kcal
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Fat: 64.55g | Prot: 52.51g | Carb: 15.05g.
Breakfast: Tirolez Creme de Ricota, Sadia Presunto Cozido Magro, Café com Leite Desnatado, Aviação Manteiga com Sal, Farinha de Amendoas, Natu's Farinha de Linhaça Dourada, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cacau Show Trufa 85%. more...
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2607 kcal
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Activities & Exercise:
Race - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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