Weigh In record (no journal entry) for 26 September 2022
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184.7 lb
Lost so far: 29.3 lb.
Still to go: 184.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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804 kcal
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Fat: 62.85g | Prot: 44.23g | Carb: 16.38g.
Breakfast: Café, Manteiga (com Sal), Morangos, Farinha de Amendoas, Tirolez Creme de Ricota, Natu's Farinha de Linhaça Dourada. Lunch: Ovo Mexido, Frango Assado, Mini-Cenouras, Tomates Cereja, Natural Salads Alface Americana. more...
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3017 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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