Weigh In record (no journal entry) for 24 September 2022
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110.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1731 kcal
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Fat: 34.96g | Prot: 125.87g | Carb: 236.15g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Apples. Dinner: Dannon Light & Fit Greek Blends - Orange Cream, Sargento Sharp Cheddar Snacks Cheese Sticks, Marketside Turkey & Cheddar Sub, Pampa Strawberry Fruit Spread. Snacks/Other: Air Popped Popcorn, Oatmeal Cookie with Raisins, Great Value 100% Whole Wheat Bread, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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1933 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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