Weigh In record (no journal entry) for 24 September 2022
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2812 kcal
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Fat: 100.24g | Prot: 230.69g | Carb: 236.72g.
Breakfast: Ei, Mecklenburger Backstuben Mohnbrötchen , Lidl Norwegischer Räucherlachs, Philadelphia Meerettich, Dinkelbrötchen, Edeka Schoko-Brötchen. Lunch: Lovilio Parmigiano Reggiano, Schneekoppe Leinöl Nativ, Kaltgepresst, Ferrero Duplo Winter-Mandel, Edeka Heidelbeeren , Arla Skyr, Brokkoli, La Molisana Mezzi Rigatoni, Barilla Pesto Rustico Pomodori Secchi , Penny Ready Hähnchenbrustfilet . Dinner: Twix Twix, Hülsenreich Kichererbsen Zum Knabbern, Curry, Ferrero Duplo Winter-Mandel, Arla Skyr. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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gaining 2.4 lb a week
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