Weigh In record (no journal entry) for 22 September 2022
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158.3 lb
Lost so far: 71.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1531 kcal
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Fat: 100.47g | Prot: 121.75g | Carb: 26.63g.
Breakfast: Вареное Яйцо, Lovilio Grana Padano, Hadjicosta Салями, Lidl Авокадо. Lunch: Карбонат, Свинина, Куриное Филе. Dinner: Magija Творожный Сырочек С Мармеладом, Alpro Миндальное Молоко. Snacks/Other: Casino Мини 72% Темным Шоколад. more...
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gaining 4.6 lb a week
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