Weigh In record (no journal entry) for 21 September 2022
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213.4 lb
Lost so far: 6.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2449 kcal
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Fat: 84.94g | Prot: 105.56g | Carb: 294.14g.
Breakfast: Waffle Sencillo, Jugo de Naranja, Sandwich. Lunch: Coca-Cola Coca-Cola Zero, Yakisoba, Philadelphia Roll. Dinner: Cerveza Normal, Bizcocho, Lasaña de Carne. Snacks/Other: Alpina Queso Mozarella Finesse, Manzana Verde. more...
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losing 0.1 lb a week
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