Weigh In record (no journal entry) for 21 September 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2227 kcal
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Fat: 65.75g | Prot: 78.19g | Carb: 333.79g.
Breakfast: Nestlé Chamyto, President Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal, Linea Stevia 100%, Wickbold Pão de Hambúrguer com Gergelim. Lunch: Antarctica Guaraná (Copo), Barilla Macarrão Parafuso, Jundiá Sorvete Napolitano, Swift Bife Ancho. Dinner: Nestlé Passatempo Leite, Jasmine Granola Integral, Nestlé Iogurte Cenoura Mel e Laranja . more...
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steady weight
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