DearSeffy's Journal, 20 September 2022

124.1 lb Lost so far: 0 lb.    Still to go: 124.1 lb.    Diet followed reasonably well.

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738 kcal

Fat: 38.94g | Prot: 74.79g | Carb: 19.46g.   Breakfast: 水煮蛋. Lunch: 雞翼（不吃皮）, 沙朗牛排. Dinner: 雞湯, 名豐 板豆腐, 滷牛肉. Snacks/Other: Now Foods 燕麥麩皮, 黑咖啡. more...

1405 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...