Weigh In record (no journal entry) for 20 September 2022
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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222 kcal
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Fat: 3.84g | Prot: 9.95g | Carb: 34.51g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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