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🧘🏼♀️Лилит
Journal
19 Sep 22
🧘🏼♀️Лилит's Journal, 19 September 2022
🧘🏼♀️Лилит's Profile
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Weigh In record (no journal entry) for 19 September 2022
100.5 lb
Lost so far:
9.5 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2022:
986 kcal
Fat: 52.73g | Prot: 83.88g | Carb: 46.99g.
Breakfast:
Galbani Сыр Моцарелла, Кофе с Молоком.
Lunch:
Своя Компания Куриный Суп с Плавленым Сыром.
Dinner:
Unagrande Моцарелла для Сэндвичей, Магнит Банан, Савушкин Продукт Творог Классический 1%, Яйцо, Polezzno Кокосовая Мука.
Snacks/Other:
Степ Степ Микс, Organic Life Масло Черного Тмина.
more...
1387 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
gaining 6.9 lb a week
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🧘🏼♀️Лилит's weight history
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