Sara7200's Journal, 18 September 2022

112.6 lb Lost so far: 3.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 28.85g | Prot: 108.32g | Carb: 244.97g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Watermelon, Dannon Light & Fit Yogurt - Lemon, Hy-Vee Small Curd Fat Free Cottage Cheese, Sargento Mozzarella Shredded Cheese, Hy-Vee Cheese & Garlic Baked Croutons, McCormick Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Think High Protein Bar Chocolate Fudge, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Ritz Crackers - Fresh Stack, Dannon Light & Fit Yogurt - Raspberry (170g), Sargento Mozzarella Shredded Cheese, Great Value 100% Whole Wheat Bread, Peaches, Betty Crocker Fudge Brownie Mix, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. more...

1968 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...